AIOOIA MEN K2+D3 VITAMIN K2 AND D3 5000iu 60CAPS
This supplement is a part of the Genetically Guided Nutrition Program*. In today's fast-paced world, many people do not get daily recommended allowance of vitamins, minerals and other nutrients.*
Our diet usually contains much more Vitamin K1, which is estimated to make up 75% of vitamin K consumed by most people [24].
Vitamin K1 is found in plants, such as green leafy vegetables. Vitamin K2 is produced by our gut bacteria from vitamin K1. Plants can’t make vitamin K2, so the main dietary sources are animal-based (such as meat, butter, lard, and egg yolk) [24].
Vitamin K1 helps with blood clotting, whereas vitamin K2 may also affect blood vessels, bone health, and cognition [25, 24].
To sum it up, vitamins K1 and K2 may help [25, 24, 23, 26]:
- Prevent bleeding disorders (particularly in newborns)
- Support bone health and calcium absorption
- Act together with vitamin D
- Promote brain and heart health
- Support energy production and mitochondrial health
Vitamin K deficiency has been linked to osteoporosis and an increased risk of bone fractures. Also, vitamin K deficiency may result in increased blood clotting time, putting people at higher risk of bleeding [23, 25].
